2. Deep rest

  3. Reduced anxiety

  4. Better health

  5. Clearer thinking

  6. Increased creativity

  7. Increased happiness

  8. More harmonious relationships

  9. ...more on benefits

Thoroughly researched

In the last 50 years, the benefits of regular practice of Transcendental Meditation have been verified by over 600 scientific research studies conducted in more than 250 independent research institutes, medical schools, and universities in 33 countries, and published in about 130 peer review scientific journals including: The Lancet, Social Indicators Research, International Journal of Neuroscience, Psychosomatic Medicine, British Journal of Educational Psychology, Alcoholism Treatment Quarterly, Journal of Social Behavior and Personality, Japanese Journal of Public Health and many others.

Easy to learn and practise

Transcendental Meditation is very easy to learn and practise. It is a simple, natural and highly effective technique practised sitting comfortably for 15-20 minutes twice a day.

No concentration required

TM requires no concentration at all, no religious belief, and no change in life style or diet. If you can think a thought, then you can practise Transcendental Meditation. You don't have to get in the right mood or wait till you have more time. You will quickly find yourself getting more done in a day with less effort and in the end save much more time than you use in your daily TM practise.

The most widely practised

Transcendental Meditation is the most ancient, widely used and reputable technique of meditation in the world, with over 6 million practitioners, including many celebrities such as Paul McCartney, David Lynch, Clint Eastwood, Russell Brand, Joni Mitchell, Moby and Sheryl Crow.

Bolton teacher talks about TM to DM digital TV breakfast programme, ‘Shine’

Bolton TM teaching extends all over the North West region including:

Bolton, Bury, Blackburn, Burnley, Colne, Darwin, Lancaster, North Manchester, Oldham, Preston, Prestwich, Rossendale, Salford.

To find an authorised teacher of TM, registered with Maharishi Vedic Institute, click here or call our national office on 01695 51213 and order a free information pack at the same time.

Celebrity Meditators

David Lynch, film maker

When I first
heard about meditation, I had zero interest in it. I wasn’t even curious. It sounded like a waste of time.

What got me interested, though, was the phrase “true happiness lies within...

click for more


For a Free
Intro Talk

Call Lewis Walch

07854 317854

Click to E-mail

Free Information Pack

01695 51213


Transcendental Meditation™, founded by Maharishi Mahesh Yogi® is available in the UK only from Maharishi Foundation®, registered educational charity number 270157 (in Northern Ireland charity number X0610/9, an affiliate of Maharishi Foundation). Please note that no other organisation in the UK offers courses in Transcendental Meditation, as taught by Maharishi Mahesh Yogi.